Benefits and Sources of Calcium for Pregnant Women
If a pregnant woman calcium deficiency, makaakan be a major problem that is fatal, namely osteoporosis. And if it is left alone, then akanberdampak very real in the long term. Other hazards which may occur that impede the growth of bones and teeth of the baby in kandunganya, and growth will be less than optimal.
As we know that pregnancy is a moment that is eagerly awaited by the young families who are new to the wedding and also a large family. And the gestation period is a time in which the prospective mother should pay more attention to the needs of nutrition and nutrients that should be consumed. And one of them is the need for calcium is very fitting and appropriate to the needs of the body. Because the calcium is met, it will be able to nourish the mother and the fetus in the womb. Calcium is in regular consumption nantinyaakan a positive impact, especially for bone strengthening. And if the mother is a severe lack of calcium will cause the baby's bones will easily fragile. so did her mother.
Calcium content fit to meet the needs of pregnant women is about 1200 mg per day, and has exceeded the limits of normal daily requirement is equal to 1000 mg per day. The most feared and very dangerous if the mother is pregnant until the deficiency is blood calcium intake will take calcium from your bones harianya. And if it is left alone without any countermeasures, makaakan can cause the mother to experience bone loss (osteoporosis).
Calcium requirements for hamildapat mother met through some foods that contain lots of calcium, such as milk, soy milk, salmon, yogurt, sardines, cheese, dried fruits and also several kinds of vegetables and grains.
Here's a little explanation:
1. Cheese
As we know, Cheese is a food made from milk that contains a lot of vitamins, nutrients, proteins, minerals, phosphorus, cholesterol and calcium. So it is suitable to be consumed by pregnant women in order to help meet the needs of calcium for pregnant women.
2. Yogurt
Yogurt is also a product of milk that has been fermented with good bacteria, so it has a high calcium content. In addition, yogurt also contains a lot of vitamins and other nutrients that are very good for the condition of pregnant women.
3. Soybeans
Aside from dairy products, calcium requirements for pregnant women can also be obtained from the nuts. In one cup of boiled soybeans and take the juice, would produce about 261 mg kalsium.Sehingga very appropriate for consumption by pregnant women.
4. Greens
Calcium can also be obtained from green vegetables, such as broccoli and green vegetables bayam.Kedua also has a very high calcium content, and this is a good intake for pregnant women.
That's some of the benefits of calcium for pregnant women and also groceries kalsium.Semoga the source of this article can be a guide for you in maintaining calcium balance in kandunganya.