How to Prevent and Overcome Back Pain During Pregnancy

How to Prevent and Overcome Back Pain During Pregnancy . It is common knowledge if the expectant mother had problems with her body, especially back pain. However, despite already become decree anything that should happen to any pregnant woman, do not have back pain as a disease made lightly and not so look carefully, but should receive more attention. The main causes of back pain during pregnancy is the increase in your weight, as well as the hormone that exist in the body will relax the muscles.


For the above do not need to be taken too dizzy and feared, because of back pain can be prevented and can also be treated. Mothers may consider ways to cure back pain during pregnancy by using some of the following ways, among which:

1. Train with good posture
You should be aware that your body is getting longer be growing, especially the abdomen. And gravity your body will move forward anyway. To ensure that you do not fall because of lack of balance if the stomach is getting bigger, you can search the backrest to secure your back. And here are the principles of good body to help prevent back pain during pregnancy.

• Stand up straight
• Pull your chin height
• Make sure that you are leaning shoulders relaxed and comfortable
• And do not clasp your knees.

In addition, a good attitude is also you should do is always careful every time you do something, and try to stay safe and comfortable.

2. Use the right clothes
Use appropriate clothing that back pain during pregnancy does not occur. For example, as of the feet, use a low-heeled shoes are comfortable and have grooves only. Use special shirt and pants for pregnant women in order to use them freely.

3. Lift objects with precise positioning
To maintain security when you're pregnant, especially pregnant already large or trimester to 2 to 3, lift weights with precise positioning. For example when you are going to lift objects, although it is small you have to squat position. And it is also necessary to note if you are going to rise from the squat, do not bend at the waist but stand back up straight body position. Then lift with your legs or lift with your back.

4. Position the bed
The best way to prevent back pain during pregnancy is to position sleep well. Sleep on your side to the right. Position that is tilted to the right and then bend your knees. Then prepare a bolster pillow as a prop your feet.

5. Healthy lifestyle with exercise
Avoid back pain during pregnancy can also be done by doing some light activities, such as exercise. Exercise you can do that is light exercise. For example, that walking or you can also do other activities such as swimming. By doing these activities with the activities or routine, it is definitely going to give you something positive impact for your body, such as reducing or preventing back pain in pregnant women.

Those are some ways to prevent and cope with back pain during pregnancy. Hopefully the above information can have a positive impact for expectant mothers . The main thing is to maintain and regulate the pattern of your life properly. Good luck and hopefully can help overcome back problems that occur when a pregnancy.

Tweet