List of Foods That Should Avoid During Pregnancy in

List of Foods That Should Avoid When Pregnant in . As we know that food is the intake should be consumed every day. Because the food we can survive and have energy for the body's needs. Food is the most important factor for humans, especially in pregnant women in order to establish a healthy and normal pregnancy. Indeed pregnant women are encouraged to eat more. However, not all food is safe for consumption by pregnant women. There are also some foods that should be avoided during pregnancy.


Food fit for pregnant women is food that has nutritional and balanced nutrition. The food is very important for women who are pregnant because it will make the body fit and healthy. In addition to providing a positive energy for pregnant women, with a well balanced diet full of nutrients and nutrition can also affect both to the fetus is in kandunganya, and a kehamilanpun will be maintained.

Important and you must remember carefully, that the baby in the womb will always be normal and healthy if the mother consumes a balanced and nutritious diet, let alone adhere to what is suggested by obstetricians or nutritionist. So it can take the conclusion that the development of the baby in the womb will be good and will depend on the prospective mother in consuming makananya.

For pregnant women who lay and not knowing what foods are good and healthy for consumption when pregnant, will usually give rise to questions about nutrition and good nutrition and balanced. No exception is also what foods are not good for consumption, so should be avoided during pregnancy. The following are some of the foods that should be avoided during pregnancy:

1. raw or undercooked meat (sushi)
Raw or undercooked meat is a food that should be avoided during pregnancy . For if the pregnant women eat raw or partially cooked meat, can cause serious infections in the candidate your baby. kandunganecoliada in raw meat would be very dangerous to pregnant women.

2. Maintain cleanliness in order to avoid toxoplasmosis virus
Keep especially if you consume vegetables, should be washed with clean. Because the virus usually exist in vegetables that are still dirty, especially on raw vegetables are usually for typing eat vegetables. Additionally the virus was also found in animals such as cats. And should the pregnant women to avoid these foods and tinkering or caring for cats.

3. Avoid large fish consumption
Big fish that enter into the list of foods to avoid during pregnancy which include, sea bass, shark, tuna steak and other fish that are large. The big fish have high mercury content. Which can cause nerve damage if the consume too much. Also, avoid some beverages containing alcohol, caffeine such as coffee, and tea. And foods such as chicken and eggs are in the process of cooking is less mature.

4. Fruits that should be avoided
Fruits and vegetables include:

• Durian
• Pineapple fruit, especially pineapple still immature
• Grape
• And papaya fruit.

All kinds of fruit on top can be annoying and very dangerous for the health of the fetus in the mother's womb.

Those are some foods that should be avoided during pregnancy. Hopefully this article can give you insight and learning for mothers to be more cautious in consuming food.

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